Vinyasa Flow
Breath-led movement that builds heat and ends quiet. Our most popular class. All levels with options throughout.
Venice · Encinitas · Santa Cruz · Online
Our classes
Eight ways into the same practice. If you're not sure where to start, the Beginners Series is the front door, and Restorative is the soft landing.
Nine class types
Find the one that fits your week
All levels are welcome in most rooms. Every card shows the level, duration, and a direct link to the schedule.
Hot 26
The classic 26-and-2 sequence in a 95F room. Same series every time, which is exactly the point. Bring water and a towel.
Venice Hot Room runs at a steady 95F. Mats, towels, and water available at the desk.
Yin
Long, supported holds that work the deep tissue. Three minutes can be a long time in the best way.
Restorative
Props, blankets, and almost no effort. The class your nervous system has been asking for.
Beginners Series
Four weeks, small group, zero assumed knowledge. Learn the shapes, the names, and how to set up your mat without guessing.
Book the series, not individual classes. Venice and Encinitas. Runs monthly.
Prenatal
Steady, supported practice for every trimester, taught by specialists. Partners welcome on workshop days.
Led by Priya Sharma. Encinitas on Tuesdays and Thursdays.
Rocket
Faster, stronger, playful. Arm balances will be offered. Gravity will be negotiated.
Mom & Baby
Bring the baby, feed the baby, move when you can. Crying is fine. Yours included.
Ashtanga
The traditional primary series, taught at a pace that lets you find your breath. Structured, disciplined, and quietly addictive.
Led by Marcus Reid at Venice. Tuesday and Friday mornings.
First time? Two weeks, all classes, $49.
Unlimited classes at all three studios plus the online studio for 14 days. Come to Vinyasa on Monday, Yin on Wednesday, and Hot 26 on Saturday if you want. One per person, ever.
$4914 days · all studios · all classes
Asked all the time
Class questions
Which class should I start with?
The Beginners Series is built for exactly that question. If the next series is a few weeks away, Restorative is a gentle introduction that works for everyone, no experience needed.
Do I need to be flexible?
Perfect, you're the target audience. Flexibility is a result of yoga, not an entry requirement. Half the room can't touch their toes either.
How hot is Hot 26?
A steady 95F with managed humidity. Hot enough to mean it, not hot enough to be a story. Bring water and a towel; we sell both if you forget.
Can I take more than one class type on the intro offer?
Yes. The two-week intro covers all studios and all class types. Try Vinyasa in the morning and Yin in the evening if you like.
What's the cancellation window?
Free cancellation up to 8 hours before class so the spot can go to someone on the waitlist. Inside that, the visit is used.
"As a first-timer I was braced for cliques and chanting. Got neither. Got really good teaching."Sam T. · Santa Cruz
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